Train Smarter. Move Better. Get Stronger.
Train with purpose. Move with control. Build skill through Traditional Wing Chun Kung Fu.
At Human Anatomy in Symmetry, training is built around the principles of Traditional Wing Chun Kung Fu, with a focus on technique, structure, balance, timing, awareness, and practical self-defense. Each session is designed to help students develop better body control, confidence, discipline, and functional movement through traditional Wing Chun training.
Personal Training
One-to-one coaching tailored to your goals, ability, and training experience.
Traditional Wing Chun Kung Fu
Learn the traditional principles, techniques, and movements of Wing Chun through structured training focused on balance, positioning, coordination, and control.
Kettlebell Training
Improve strength, control, and endurance with dynamic kettlebell-focused workouts.
What Is Traditional Wing Chun Kung Fu?
Traditional Wing Chun Kung Fu is a Chinese martial art known for its emphasis on efficiency, structure, timing, sensitivity, and practical self-defense. Rather than relying primarily on strength or athletic ability, Wing Chun teaches students how to use proper positioning, controlled movement, and awareness to respond effectively.
The Principles of Wing Chun |
Traditional Wing Chun training focuses on developing skills such as:
Structure
Learn to maintain proper body alignment and stability while moving and applying techniques.
Centerline
Understand and protect the central line of the body while controlling positioning and movement.
Timing & Distance
Develop an understanding of when and how to move in relation to an opponent.
Economy of Movement
Use direct, efficient movements rather than relying on unnecessary motion or force.
Sensitivity
Improve the ability to recognize changes in pressure, movement, and position through controlled partner exercises.
Relaxation & Control
Learn to remain relaxed while maintaining control, balance, and responsiveness.
Meet the Owner
Dave has been a fitness professional for over 40 years and is certified by NASM and various other organizations. With decades of experience across different training methods, he brings a practical, knowledgeable, and results-driven approach to personal training.
His focus is on helping clients build strength, improve movement, and feel better in their everyday lives through purposeful training with kettlebells, barbells, and dumbbells. Dave is committed to continued learning and is always working to improve, so he can better support each client’s progress and help them become stronger, more confident, and better prepared for life.